Solène Solène

Episode 43: If you don't know what to do, do everything

How to navigate the journey of self-discovery and purpose? Are you ready to learn practical steps to figure out what you truly want in life? This episode offers insights into the process of identifying not only your desires but also what you don't want, making it easier to carve your personal path.

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Solène Solène

Episode 36: Hypnotise yourself for success, A SEAT WITH… Juliet Obodo

Discover how to transform your mindset and achieve true success with the power of hypnotherapy. We dive deep into the fascinating world of hypnotherapy, exploring its benefits for personal growth. You will learn about identifying self-limiting beliefs, goal-setting strategies tailored for those with ADHD, and how hypnotherapy addresses subconscious issues linked to behaviours.

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Solène Solène

Episode 34: Dear women, stop being nice, A SEAT WITH… Jennifer Walter

To discuss this further, today we sit down with Sociologist and Mental Health Practitioner Jennifer Walter. Sit down with us and discover the journey of self-awareness and empowerment in navigating personal boundaries. We explore the complexities of people-pleasing behaviours, especially among women, and the distinction between being “nice” and being “kind”.

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Solène Solène

Episode 32: Men get eating disorders Too, A SEAT WITH… Sam

Today we sit down with Sam Thomas to address Men and Eating Disorders, often overlooked. This conversations about eating disorders helps us reshape understanding and awareness. With Sam Thomas we talk about men's experiences with eating disorders, breaking the common stereotypes associated with these issues.

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