Today, we are talking about my experience at my first Vipassana course. It’s a 10 days course where you learn the Vipassana Technique (more than 2500 years old) as well as Dhamma (the teachings of Buddha).

Today, I talk about one of my favourite metaphor: The Bio dome metaphor.

Today’s episode serves as a reminder that I need you to engrave in your mind: You are the Universe. You are the God of/in your life.

Today, we talk about the importance of Consistency in your life in order to transform your life and live the life you’ve always dreamed of.

Today, i am coming to you in the spirit of feeling lost and confused, BUT there is a silver lining! I DO have a A-HA moment at the very end of this episode, so there is light at the end of the tunnel.

Welcome, welcome, today we talk about how your outer world confroms to your inner world. Everything that you are experiencing and living in this 3D reality is a direct reflection of your inner world (thoughts, beliefs, emotions, perspectives…).

In today’s episode, we talk about gardening, but not in the way that you think. We talk about caring for your Manifestation garden.

Today! We are talking about Letting go. The easiest, yet hardest thing to do. In order to achieve your dream life, you must learn how to let go of the How. Let go of the “How am i going to get there?” “How is it going to happen?” That’s the Universe/God business, not yours.

Today we are talking about an important step on healing, manifestation journey: Setting intentions. Often overlook, or even forgotten, we don't take enough time in our day or in our lives to set the correct intentions.

These last weeks felt absolutely amazing. Today i wanted to talk to you about a very important topic on your Manifestation journey that we often overlook. If you want to Manifest your dream life easily, you must do one thing: Completely detach from your reality.

Today is a beautiful day to talk about your subconscious. Understanding the power that my thoughts have on my life and my external world has drastically changed my life so i thought i would share.

Today is a beautiful day to talk about your subconscious. Understanding the power that my thoughts have on my life and my external world has drastically changed my life so i thought i would share.

Today, I have the honour to sit down with the beautiful Martha Sambe. We met at the African Book Festival a few weeks ago, and i immediately knew i wanted to have her on the podcast.

She is a writer, singer, magical black girl, strategist, editor, speaker, born in Nigeria and now located in Hamburg, Germany.

Let's talk health! Over the past week I realised a few things when it comes to my (physical) health. Namely: i barely take care of it.

2024 is the year that i transform my life. A part of that transformation is reconnecting and listening to my body. My relationship to my body was not always great (Hashtag like-any-other-women-on-this-planet).

Today, in this bonus episode of A SEAT WITH ME, we talk books. Queer books, queer authors, African authors. I've had the pleasure to volunteer at the African Book Festival here in Berlin that went on for three days. It was their 4th edition and their 1st Queer edition. During those 3 days, you had readings, panel discussions, poetry night, African food and market and more.

"If a flower doesn't bloom, you don't change the flower, you change the environment". This is one of my favourite quote because it applies to our lives so much. You are the flower in this case. Sometimes, the problem the environment you are in, preventing you from blooming, achieving your full potential and manifesting your dream life.

Today we are talking about failing in public and being seen trying. If you ever wanted to launch a business, start a project or even start posting on social media, chances are you've had that feeling of being scared to fail in public: I CAN RELATE. Oh, we are also talking about the European Elections because WHAT IS GOING ON??

In today's episode, we've got mail! After being locked out from my email box, I finally got to access it and see a beautiful e-mail from Marie. She shares her experience and her life as a 20-something woman, former people-pleaser. She talks about how, she is finally able to take a look back at her life and see how some things and relation from her past have probably affected her more than she thought. Marie also asks us a few questions: