Episode 04: PRIORITISING YOURSELF?

In today's episode, we've got mail! After being locked out from my email box, I finally got to access it and see a beautiful e-mail from Marie. She shares her experience and her life as a 20-something woman, former people-pleaser. She talks about how, she is finally able to take a look back at her life and see how some things and relation from her past have probably affected her more than she thought. Marie also asks us a few questions:

How you realised that you needed to take care of yourself, what are your little rituals, how your mental health has evolved since you started prioritising yourself?

This is what we are going to talk about today: How to prioritise ourselves, when we've been conditioned to put other people first and our needs, second?

It is not an easy task, but absolutely necessary if you want to improve your life. Prioritising yourself is not selfish, it is not about isolating yourself and it actually helps love better and care better for others people.

We also talk about a few randoms news from my life, the book of the month and fav of the moment.

So come and take, A Seat With Me.

BOOKS:
MIKKI KENDALL - Hood Feminism
HANYA YANAGIHARA - A Little Life

MUSIC: I actually did it myself, yeah *Julia Fox voice * ✨

WRITE ME: aseatwithmepodcast@gmail.com
www.aseatwithme.com

WHERE TO FIND ME:

https://www.tiktok.com/@soleneallcaps
https://www.tiktok.com/@aseatwithme

With Love, always,

Solène