Episode 08: My body hates me. going gluten-free

Let's talk health! Over the past week I realised a few things when it comes to my (physical) health. Namely: i barely take care of it.

2024 is the year that i transform my life. A part of that transformation is reconnecting and listening to my body. My relationship to my body was not always great (Hashtag like-any-other-women-on-this-planet). Lately i realised that i was not treating myself kindly even thought i should and my body was sending me signs. Feeling uncomfortable, feeling bloated... all of it, and to be fair, i normalised it. I tried to reduce sugar, to incorporate more fruits and veggies, i don't drink sodas or coffee. But still, was not feeling well. Up until last week it dawned on me: It's probably the gluten!

Part of this transformation journey is also about cleaning my diet, and this is exactly what i plan to do from now on. I'm going gluten-free! (and i don't like to cook, so this transition will be interesting.)

Recording this episode made something click in me. I am ready to really make a change in my diet and lifestyle and take you with me,

So come and take, A Seat With Me.

MUSIC: I actually did it myself, yeah  *Julia Fox voice * ✨

WRITE ME: aseatwithmepodcast@gmail.com

www.aseatwithme.com

WHERE TO FIND ME:

https://www.tiktok.com/@soleneallcaps

With Love, always,

Solène ☀️