Episode 33: Your Self-Concept: Simple habits to transform your Life, A SEAT WITH ALICIA Tghlian
Our guest today is Alicia Tghlian, mindset coach, behaviour consultant, and content creator.
I am a true believe that you become who and what you think you are. We severely underestimate the power of our thought and how much it is shaping your reality.
Discover how to transform your mindset and elevate your self-concept to create lasting change in your life. With Alicia we covers essential topics such as the power of overnight affirmations, handling uncertainty, and the importance of aligning your actions with your values. She shares with us practical insights on how to cultivate self-love, break free from people-pleasing habits, and embrace the journey of personal growth. You'll learn how your self-concept shapes your reality and discover powerful tools to help you rewire your brain for success.
Transforming Your Self-Concept: A Journey to Empowerment
Your self-concept plays a crucial role in shaping your reality and determining the quality of your life. It influences how you perceive yourself and interacts with the world around you. By actively working to enhance your self-concept, you can transform your mindset and ultimately your life. This article highlights the foundational steps you can take to rewire your self-perception and unlock your potential.
The Power of Overnight Affirmations
One of the most effective methods to shift your self-concept is through overnight affirmations. During sleep, specifically in the theta state, your subconscious mind is highly receptive to new information and beliefs. This means that positive affirmations played during this state can bypass the critical barriers of your conscious mind, allowing for deeper absorption of positive beliefs about yourself.
For optimal results, choose affirmations that resonate with your core values and aspirations (Alicia has a few available on her website). You might find resources online, such as long-duration affirmation videos tailored to various themes like self-love, anxiety reduction, or personal success. Listening to these affirmations nightly can gradually reprogram your mindset, fostering an environment for a healthier self-concept.
Align Your Daily Actions with Your Values
Moreover, sustaining a positive self-concept requires alignment between your daily actions and your personal values. Reflect on what truly matters to you—be it health, relationships, creativity, or self-growth. When your everyday actions resonate with these values, it creates a sense of fulfillment and authenticity.
To implement this, consider journaling about your values (check Alicia’s content, to get a list of values you can choose from) and how your daily activities align with them. Ask yourself if your current habits support the life you envision. If they don't, creating small, actionable steps towards aligning your actions with your values can make a significant difference in your life, not only short-term but long term as well.
Hope you enjoy this conversation!
👤 WHERE TO FIND ALICIA:
https://www.instagram.com/growthforgirlies/
https://www.growthforgirlies.com/links/
https://www.growthforgirlies.com
https://www.tiktok.com/@growthforgirlies
📚 BOOK MENTIONED:
Atomic Habits - James Clear
Everything Joe Dispenza : Breaking the habit of being yourself & Becoming supernatural
🔗 LINKS:
https://www.aseatwithme.com/newsletter
📫 WRITE ME:
aseatwithmepodcast@gmail.com
www.aseatwithme.com
👤 WHERE TO FIND ME:
https://www.tiktok.com/@soleneallcaps
https://www.instagram.com/soleneallcaps
With Love, always,
Solène ☀️