Episode 26: Love yourself, more than you love sugar, A SEAT WITH… JEnn
I've had this interest in addiction, and more particularly Sugar Addiction. Not only because I think i just *might* be addicted to it, but also because Sugar Addiction is not a topic that we talk enough about, and we underestimate it. In today's episode, we are taking a seat with Jenn Edden, Sugar Addiction Expert, and Founder of Sugar Freedom Method. With Jenn, discover the real root of your sugar cravings. How to break free from sugar cravings and regain control of your life? Well, Jenn will tell you!
Gain insights into the complex world of sugar addiction and explore powerful techniques to recognise your cravings and make conscious choices. Our conversation delves into the psychological aspects of addiction, highlighting the importance of emotional awareness and the impact of stress and anxiety. Learn about practical strategies like Jenn's "pause technique," which allows you to create space between wanting sugar and consuming it. With a compassionate approach, Jenn tells us how to address the root causes of our cravings and cultivate a healthier relationship with food. A mindset shifting conversation!
So come and take,
A Seat With Jenn
ABOUT JENN:
Jenn is a holistic health coach, sugar addiction expert, author and founder of the Sugar Freedom Method. With her background in Biochemistry, holistic health certifications, and accredited by the American Association of Drugless Practitioners, she helps women all over the world gaining back control and kick sugar out of their lives for good.
Jenn Edden's website: https://jecoaching.com
Her book "Woman Unleashed": https://amzn.to/3YIXscQ
WRITE ME: aseatwithmepodcast@gmail.com www.aseatwithme.com
WHERE TO FIND ME: https://www.tiktok.com/@soleneallcaps
With Love, always,
Solène ☀️