Episode 40: Overcome Self-Sabotage and become your biggest fan
I believe we all need to understand and accept that, very often, we are the biggest thing standing in the way of our success. No matter how hard of a pill it is to swallow, it is the truth. Notice how i said the biggest thing, not the only thing. In today’s episode, d iscover how to break down the barriers holding you back from your dreams!
This episode explores the journey of overcoming self-sabotage and becoming your own biggest cheerleader. I give you some key insights including understanding the fear of failure and success, tackling perfectionism and negative self-talk, and actionable tools to push past these mental blocks. Learn practical methods such as visualisation (one of my favourites!) and building a supportive inner dialogue to create lasting confidence and begin pursuing your goals.
Get Out of Your Own Way: Overcoming Self-Sabotage for Success
In our journey through life, we often find ourselves standing in our own way, overwhelmed by fears and doubts that inhibit our progress. We explore the psychological barriers we encounter and I offer you actionable tools to conquer self-sabotage, ultimately leading to personal fulfilment and success.
Understanding the Barriers: Fear and Self-Doubt
One of the primary hurdles in achieving our goals stems from the fear of failure and rejection. This fear can be paralysing, causing us to abandon our aspirations before we even begin. Many people find themselves preemptively rejecting their ideas and efforts out of concern for potential failure. It's crucial to reframe these thoughts; rather than viewing barriers as definitive setbacks, see them as data points on your journey. Each "no" or misstep is merely an opportunity for growth, not a reflection of your worth or potential.
Moreover, self-doubt often amplifies this fear. Most individuals grapple with negative self-talk and imposter syndrome, convincing themselves they are not worthy or capable of achieving their dreams. This mindset only reinforces a cycle of inaction and paralysis, where the need for perfection prevents progress. Recognising these mental patterns is the first step in breaking free from them.
Cultivating Confidence: Tools for Action
To counteract the debilitating effects of fear, it's essential to cultivate confidence through actionable practices. One effective method is to visualise your success. Imagine what it feels like to achieve your dreams — whether that's publishing a book or starting a new venture. Engage all your senses in this visualisation, allowing yourself to fully experience the joy and fulfilment that comes with success. Additionally, setting small, concrete goals can lead you to take meaningful steps towards your larger aspirations, helping to diminish the overwhelming sense of fear that often prevents action.
Another powerful tool is the "best friend filter” — the idea of speaking to yourself the way you would speak to your best friend. Would you tell your best friend they aren’t good enough, that they will surely fail, or that their dreams are impossible? Of course not. So why do we allow ourselves to engage in such harsh self-criticism? Shifting your internal dialogue to one of encouragement and self-compassion is key to breaking the cycle of self-sabotage.
At the end of the day, overcoming self-sabotage is about choosing to believe in yourself, even when doubt creeps in. It’s about making the conscious decision to be your own biggest supporter, rather than your worst enemy. The journey isn’t about eliminating fear completely—it’s about learning to move forward despite it. So, take the leap, silence the inner critic, and step into the version of yourself that is ready to succeed.
So come and take,
A Seat With Me
📚 SPEECH MENTIONED:
Lupita N’yongo Keynote Speech: https://www.youtube.com/watch?v=_LKpTHa2VoU
🔗 LINKS:
https://www.aseatwithme.com/newsletter
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aseatwithmepodcast@gmail.com
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With Love, always,
Solène ☀️